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COMO SER MAS ALTO MEDIANTE EJERCICIOS Y POSTURASEn los párrafos siguientes, hay tres ejercicios diseñados para ayudarle a mejorar su postura, y parecer mas alto.
1) El primer ejercicio se llama postrarse ante si mismo.Es uno de los más sencillos ejercicios de crecimiento en altura, para ser mas alto, y se puede hacer casi en cualquier lugar. Este movimiento mejora su postura, y también se extiende a los músculos de la espalda superior.
2) El ejercicio de inclinarse ante sí mismo debe ser seguido por el oído al hombro.Al igual que el ejercicio anterior, esto ayudará a mejorar su postura y estirar los músculos de la espalda superior.Este movimiento extiende sobre todo los músculos que corren a lo largo de los lados de la columna vertebral superior y el cuello y ayuda a mantener el cuello y la cabeza en una posición de buena postura y crecer de estatura y lograr así ser mas alto. Siéntese en la misma posición que antes, con la columna recta y los pies planos sobre el terreno. Tome una respiración profunda y al exhalar haga rodar su oreja derecha hacia el hombro derecho.
Tome otra respiración profunda y al exhalar lleve su barbilla al pecho. En la siguiente respiración profunda realice lo mismo con la oreja izquierda al hombro izquierdo. Por último, tome otra respiración profunda y exhale mientras baja su barbilla al pecho. Todos sus movimientos tienen que ser constantes y lentos y debe inhalar profundamente. Repita este conjunto por lo menos 3 veces, para ser mas alto. Vera que con estos ejercicios su salud en general se vera beneficiada. Si deseas crecer de estatura de forma natural y rápido, visita nuestro sitio web: GANAR ESTATURA.
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